Lesson Type
Online
In-Person
(only in Canton ZG)
Place
Indoor
Outdoor
(depending on weather)
Size
1:1
Groups
(For friends/family)
Languages
🇬🇧 🇩🇪 🇨🇿
Available Lessons
- Hatha Yoga – balances the whole body, improves strength and flexibility
- Yin Yoga – relaxing, stretching, slow pace exercise to calm the body and soul
- Yoga Nidra – this yogic meditation technique can heal the body, calm the mind and inspire the soul
- Breathing Exercise/Pranayama – brings immediate stress release or burst of energy, anything one needs
- Guided Meditation – releases stress, activates the spirit for a new day or task, stimulates inspiration
- Stretching/workout for Runners – relaxes muscles stiff after running, strengthens body for better results
the above techniques can be flexibly combined within one session according to the needs of every single person
My lessons are ideal for everyone who answers “YES” to at least one of the questions below..
Yoga Basics
Many different yoga classes in studios make it feel complex and difficult to start? => I explain the basics to my clients in a free trial lesson and go more into detail in the follow-up session.
Is it stressful to join an in-person class in a studio? Are the offered times not fitting the busy work schedule? => My clients can choose time slots that work best for them and enjoy the exercise from the comfort of their home.
=> book here: https://livelifeinbalance.net/booking/
Meditation / Breathwork / Yoga Nidra
Problems to calm down the mind and fall asleep?
Constant feeling of stres or pressure?
Nervousness or lack of focus before an important meeting?
Those were also my challenges a few years ago. Now I am helping my clients to overcome them.
Run Training Stretching / Workout
Stiff muscles after each running routine? => I have an excellent set of exercises specifically designed for those who regularly run.
Better flexibility is a wish, but yoga feels boring? => I used to think yoga was the most boring exercise ever, until I found the deep meaning of it and its long-term benefits. I make our lessons interesting, helpful and inspiring.
Better running time is a priority for the next competition? => My running results significantly improved after including strength exercises – specifically designed for runners – into the weekly training plan. I am happy to share them in our 1:1 lesson 😉
