Yoga basics – Meditation – Breathwork – Workout/stretching for Runners

Hatha Yoga – explanation of the basics

Yin Yoga – relaxation

Yoga Nidra – self-healing

Breathing techniques to relax or to stimulate focus and concentration

Pranayama to trigger energy flow and inspiration

Meditation to calm down

Workout to get stronger for the next competition

Stretching after run to improve flexibility and speed up recovery